Hello brothers and sisters, my name is Stuart Swanson. Through my fitness I ended up getting a scholarship for college soccer which ignited my passion for the study of exercise, I won conference in the 800 meter dash, I took 1st place at the spartan warrior race in 2013 at miller park, and now am training for the next spartan warrior and staring to compete for MMA. Things do happen for a reason. I realized because God disciplines those he loves the negative situations that become presented begin to fuel the area of life that we all need to change, this in turn becomes a foundation for our future success and happiness. I do understand what its like to feel the stress/pressure from the world when your not happy with your body, that's why I am here to not only get you to have visual results, but also mental, physiological, and better spiritual/conscience health. I am here to be your friend, your mentor, and to be your motivational coach in any area of life you choose to share with me. If you ever need prayer or help on the outside I will try my best.

 

I have been a personal trainer over two years working with 20 different clients (who have posted their testimonies on the members tab). I have fours years experience as a coach, 2 years as a head coach of a public high school soccer team, I am certified in AED, CPR, and first aid. I work full time a a neurodiagnostic technician in the hospital for one of my career jobs, and being a fitness instructor as my other passion. I have been mentored by physical therapists, I have taken martial arts, wrestling, soccer, basketball, jui jitsu, advanced lifting (in college, high school, and clubs), cross fit training, fat burn training, marathon training and ect (you name it I do it or will learn about it), I have taken many courses geared towards understanding our bodies movement system at UW-MAdison such as: advanced Kinesiology, nuerophysiology of movement, advanced weight training, nutrition, muscle physiology, and ect. I have been in physical fitness programs for over 13 years and I am destined to help YOU, because this is really all about you!!

 

I enjoy all aspects of health, not only the physical ability and the look of the wonderful human creation, but more importantly I care about your foundational motivation. I truly believe this comes from your conscience/spirit and your ability to have faith in what you do. I cant wait to meet you and be apart of our success.The next step is up to you........ I will be informative, fun, creative, supportive, and motivational to get you on track. The question is are you ready to make life changes and never look back, are you motivated to make a habit that will end up being a positive impact to everyone you surround yourself with on a daily basis? Are you ready to see new strength improvements and abilities? LETS DO THIS!!

 

The lifestyle changes you are about to make will take time, so being patient is key. We will be focusing on the improvements you make and go from there. I work will all ages and body types and i know just the right formula for your success. Please let me help you make the positive decisions you need to better your life and change the setting for others in your life. Think of this as one of the most important investments you can make with your body in order to have the energy you need to achieve your dreams, also with health insurance on the rise staying healthy is the most important asset you have to offer others. A happy healthy you, will make you environment even more joyful.

 

 

REAL QUICK A FEW REASONS TO CHANGE TODAY (there are many more lessons to teach)

 

1. POSITIVE MOOD, REDUCE STRESS, REDUCING ANXIETY, BETTER SLEEP

2. Falling asleep quicker, feeling more refreshed, light therapy workouts outside help too

3. More energized, alertness, improved ability to focus,

4. Stress- frustration, pressure, uncertainty, reduces anger,   headaches/stomach aches, reduces hypertension and heart disease

5. Depression and anxiety will decrease as well- is as effective as psychotherapy, medication for mild to moderate depression

 

Vision: My vision for the future of my company is to build a facility that will be able to provide kids of all ages a free opportunity to get out off the couch and be able to do athletic activities in a fun environment. I also want the kids to be able to learn how to train, play sports, and be lead in some biblical devotions/lessons by my staff for free. I will also be offering my time and money to foundations that support helping kids stay active and lead good moral lives. Please donate by clicking the link below to support the growth of my vision. All proceeds will be invested in mutual funds to generate enough to build a facility and it will given to support children's well being.